Over time, Bruxism, or teeth-grinding, can wear down or fracture the enamel due to constant clenching. Bruxism can also ground down the upper and lower front teeth. 

Generally, Bruxism is often worse when you sleep. That is when you cannot control it. Reducing stress may help. Some people wear a special mouthguard when going to bed. Ask your dentist if this is a problem. You can buy the guards in a drugstore or discount store, or your dentist may make you a custom model.

What can Cause Bruxism/Teeth Grinding

Bruxism or teeth grinding can be caused by various factors, such as 

• Stress and anxiety 
• Sleep disorders 
• An abnormal bite 
• Crooked or missing teeth 
• Certain medications or substances like caffeine and alcohol 
• In some cases, it can also result from an underlying medical condition such as Parkinson’s disease or gastroesophageal reflux disorder (GERD).

Here are some tips that may help you stop grinding your teeth:

1. Reduce stress: Since stress is one of the leading causes of Bruxism, finding ways to manage stress, such as meditation, yoga, or exercise, may help reduce teeth grinding.

2. Avoid stimulating substances: Avoiding or reducing your consumption of substances that stimulate teeth grinding, such as caffeine, tobacco, and alcohol, may also help.

3. Use a mouthguard: Wearing a mouthguard, especially at night, can help protect your teeth and prevent further damage caused by grinding. You can buy mouthguards at drugstores or have one custom-made by your dentist.

4. Practice good sleep habits: Getting enough sleep and establishing a regular sleep routine may also help reduce teeth grinding.

5. Correct dental problems: Addressing underlying dental problems, such as misaligned teeth or a bad bite, may also help reduce Bruxism.